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Post by frienduff on May 17, 2021 12:02:53 GMT -5
Let us continue to stay sharp in our bibles . And be doing all things which bring Glory to our glorious Lord .
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Post by frienduff on May 18, 2021 12:23:54 GMT -5
Gillers been spotted . LET THE LORD be praised .
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Post by Tabitha3319 on May 21, 2021 8:07:32 GMT -5
The ladies at the center where I volunteer invited me to a baseball game! Im so excited!
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Post by Tabitha3319 on May 25, 2021 9:18:36 GMT -5
Im having a great birthday so far. Ive turned 26 and the ladies at the center brought cake and gifts!
My family is also sending me very nice messages!
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ohhello
Senior Member
Global Moderator
Let us rejoice in the Lord Jesus!
Posts: 6,304
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Post by ohhello on May 25, 2021 10:44:28 GMT -5
Happy birthday sister! It is on my calendar that it’s your birthday today. Hope you have a lovely day.
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Post by Tabitha3319 on May 25, 2021 18:40:03 GMT -5
Thank you so much, ohhello!
This afternoon, I had a lightbulb moment. I decided to go on my usual walk but went as fast possible. I pushed and pushed until I got into an unmistakable "runners high".
I couldn't believe how good that felt. Now I know why runners run.
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ohhello
Senior Member
Global Moderator
Let us rejoice in the Lord Jesus!
Posts: 6,304
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Post by ohhello on May 27, 2021 9:05:25 GMT -5
Keep focusing and praising the Lord and feasting on those bibles. Praise the Lord.
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Post by Tabitha3319 on May 31, 2021 14:03:47 GMT -5
Ive been on a weight loss journey for a bit over six weeks now since I moved and am no longer on the truck full time.
I am down 8 pounds from where I was. By increasing my exercise and eating smaller 1 serving portions, Ive managed to do this in a way that is hopefully really healthy and sustainable.
I knew that things like Keto and crash diets didn't work for me so I still eat treats and enjoyed cake on my birthday.
But I kept going with the exercise and portion control until it became habit. I also listened to encouraging podcasts and Youtube videos to stay motivated.
I very much enjoy my long walks through the woods on the bike trail, doing strength training around the house, and to a lesser extent, my inerval training routines.
Portion control was not fun at first. It feels very much like, "Is this it?" But Ive gotten used to it.
Its funny though, I think the process really started through my husbands prayers. He wanted me to feel more comfortable in my own skin, and to not feel bad about my weight. Eventually, I stopped feeling bad about it.
It might seem counterintuitive, but making peace with myself and approaching things from a place of self-compassion was the game changer that set me up for success.
After all, the me I see now needs to be embraced. Not the me several months from now.
Seeing myself the way God sees me helps me to make better choices, and force myself to do unsustainable weight loss methods.
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Post by frienduff on May 31, 2021 16:45:50 GMT -5
You are loved sister tabitha . March onward in the glorious Lord dear sister .
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Post by frienduff on May 31, 2021 19:29:25 GMT -5
Ive been on a weight loss journey for a bit over six weeks now since I moved and am no longer on the truck full time. I am down 8 pounds from where I was. By increasing my exercise and eating smaller 1 serving portions, Ive managed to do this in a way that is hopefully really healthy and sustainable. I knew that things like Keto and crash diets didn't work for me so I still eat treats and enjoyed cake on my birthday. But I kept going with the exercise and portion control until it became habit. I also listened to encouraging podcasts and Youtube videos to stay motivated. I very much enjoy my long walks through the woods on the bike trail, doing strength training around the house, and to a lesser extent, my inerval training routines. Portion control was not fun at first. It feels very much like, "Is this it?" But Ive gotten used to it. Its funny though, I think the process really started through my husbands prayers. He wanted me to feel more comfortable in my own skin, and to not feel bad about my weight. Eventually, I stopped feeling bad about it. It might seem counterintuitive, but making peace with myself and approaching things from a place of self-compassion was the game changer that set me up for success. After all, the me I see now needs to be embraced. Not the me several months from now. Seeing myself the way God sees me helps me to make better choices, and force myself to do unsustainable weight loss methods.
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Post by frienduff on May 31, 2021 19:32:43 GMT -5
Ive been on a weight loss journey for a bit over six weeks now since I moved and am no longer on the truck full time. I am down 8 pounds from where I was. By increasing my exercise and eating smaller 1 serving portions, Ive managed to do this in a way that is hopefully really healthy and sustainable. I knew that things like Keto and crash diets didn't work for me so I still eat treats and enjoyed cake on my birthday. But I kept going with the exercise and portion control until it became habit. I also listened to encouraging podcasts and Youtube videos to stay motivated. I very much enjoy my long walks through the woods on the bike trail, doing strength training around the house, and to a lesser extent, my inerval training routines. Portion control was not fun at first. It feels very much like, "Is this it?" But Ive gotten used to it. Its funny though, I think the process really started through my husbands prayers. He wanted me to feel more comfortable in my own skin, and to not feel bad about my weight. Eventually, I stopped feeling bad about it. It might seem counterintuitive, but making peace with myself and approaching things from a place of self-compassion was the game changer that set me up for success. After all, the me I see now needs to be embraced. Not the me several months from now. Seeing myself the way God sees me helps me to make better choices, and force myself to do unsustainable weight loss methods.
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Post by Tabitha3319 on May 31, 2021 21:59:31 GMT -5
I just watched John Ramirez' testimony on coming out of Satanism and becoming an evangelism.
I want my relationship with the Lord to be stronger than ever. That was the fire lit under me I needed.
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Post by Tabitha3319 on May 31, 2021 22:02:39 GMT -5
Ive been on a weight loss journey for a bit over six weeks now since I moved and am no longer on the truck full time. I am down 8 pounds from where I was. By increasing my exercise and eating smaller 1 serving portions, Ive managed to do this in a way that is hopefully really healthy and sustainable. I knew that things like Keto and crash diets didn't work for me so I still eat treats and enjoyed cake on my birthday. But I kept going with the exercise and portion control until it became habit. I also listened to encouraging podcasts and Youtube videos to stay motivated. I very much enjoy my long walks through the woods on the bike trail, doing strength training around the house, and to a lesser extent, my inerval training routines. Portion control was not fun at first. It feels very much like, "Is this it?" But Ive gotten used to it. Its funny though, I think the process really started through my husbands prayers. He wanted me to feel more comfortable in my own skin, and to not feel bad about my weight. Eventually, I stopped feeling bad about it. It might seem counterintuitive, but making peace with myself and approaching things from a place of self-compassion was the game changer that set me up for success. After all, the me I see now needs to be embraced. Not the me several months from now. Seeing myself the way God sees me helps me to make better choices, and force myself to do unsustainable weight loss methods. Thats horrible. This mask business and restrictions is just a preparation for the mark of the beast.
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Post by Tabitha3319 on Jun 8, 2021 19:01:36 GMT -5
Today we got to go to the pool and I got in some good practice on how to do handstands while in the water.
My goal is to do one in the middle of a room.
I thoroughly enjoyed volunteering today and tried to find ways to make myself welcoming to the women coming in. The staff are so amazing. I already love them so.
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Post by Tabitha3319 on Jun 13, 2021 18:36:38 GMT -5
There are wild blackberries starting to bear fruit along the bike trail. They weren't ripe but Ill try to get a picture tomorrow.
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